Are You Sleepwalking Through Life?

Are You Sleepwalking Through Life? I used to wake up the same way every morning. Alarm. Snooze. Scroll. Toilet. Coffee. Shower. Car. Traffic jam. Emails. Meetings. Lunch behind a screen. A second coffee. Small talk. Another meeting. Rush to get things done before going home. Groceries. Dinner. Netflix. Scroll on the toilet. Sleep. Repeat. It […]

Gratitude to Cure the Impulse to Buy Stuff

Gratitude to Cure the Impulse to Buy Stuff You know that feeling. You’re just checking your phone, not really looking for anything. And then, there it is. A new gadget. A perfect pair of boots. Something that whispers, “you need this.” But let’s be honest, do you really? Most of us don’t buy things because […]

How Mindfulness Transforms Everyday Moments

How Mindfulness Transforms Everyday Moments A few years ago, I felt stuck. Stuck in my head. Stuck in this rat race we call life. Stuck in a story where each day was filled with things that had to be done. My mind never stopped racing. My body was screaming for rest. And still, I ignored […]

A Gift to Yourself: A Free 8-Week Mindfulness Course

A Gift to Yourself: A Free Mindfulness Course Mindfulness is one of the greatest gifts you can give yourself. In a world that never stops spinning, we often forget the only moment that truly matters: this one. We rush from task to task, plan tomorrow before today has even finished, and only allow ourselves to […]

Hello World – The Present Journey Has Begun

Hello World – The Present Journey Has Begun Over four years ago, I started something wild: The Mindfulness Bus. The idea was to hit the road, well, Europe, with a rolling practice, bringing mindfulness and breathwork to places beyond the usual yoga studio or wellness center. Just me, my bus, and a big heart full […]