A short 10-day series for people who hate being stuck.
Every day, you’ll receive one mindful practice. Short, simple, and made for moments when nothing moves. You don’t need silence or stillness. Just your breath.
Start on a Monday morning if you like, and let each day be a small reset. Two workweeks. Ten quiet pauses.
You won’t fix traffic. But you might find space inside it.
A short series for people who hate being stuck.
A simple breathing practice to help you land in the moment instead of resisting it.
Use your breath as a quiet anchor when everything around you keeps moving.
Turn the sounds around you into a doorway back to the present moment.
A body based practice to notice tension and invite just a little more ease.
Use short stops as small invitations to notice what’s good.
Practice compassion, even when others drive you mad.
Shift from mental urgency to calm presence, without leaving your seat.
Use a short visualisation to access a moment of calm, even in chaos.
A gentle closing practice to release tension, reset your mood, and return with intention.
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