The Present Journey – Living in the now

Become loyal to your innermost truth. Walk the path of your own heart

Welcome to The Present Journey

For everyone who cannot visit The Mindfulness Bus in person, this is a quiet corner of the internet to slow down and reconnect. Here you’ll find a free 8-week mindfulness training, guided meditations, and simple reflections to bring more peace into daily life. All resources are free to access, without cost or pressure. Just your own pace, your own path.

Join for free!

Explore reflections, meditations and the full 8 week Present Journey Mindfulness course. No strings attached.

The 7-day Mindfulness Reset eBook is a gift you can download after registration. It’s your first step into The Present Journey, a free community space full of mindful tools, reflections, and connection. And there is more for you, just have a look.

Each program is a small doorway. Pick the one that gently opens something in you.

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Short Series

Welcome free Explorer - Come as you are

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Deeper Journeys

The Present Journey Mindfulness Course

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Deeper Journeys

A New Journey

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Meditations

Zen in a traffic jam

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How the process works

No pressure. Just presence. One step at a time.

Writings from TPJ

The Quiet Power of Doing Nothing

You know, most of us are wired to fill time, fix things, move forward. But what if doing nothing isn’t a problem to solve, but a practice to return to? […]

Are You Sleepwalking Through Life?

I used to wake up the same way every morning. Alarm. Snooze. Scroll. Toilet. Coffee. Shower. Car. Traffic jam. Emails. Meetings. Lunch behind a screen. A second coffee. Small talk. Another meeting. Rush to get things done before going home. Groceries. Dinner. Netflix. Sleep. Repeat. It looked like a normal day. It was. […]

Gratitude to Cure the Impulse to Buy Stuff

Gratitude to Cure the Impulse to Buy Stuff You know that feeling. You’re just checking your phone, not really looking for anything. And then, there it is. A new gadget. A perfect pair of boots. Something that whispers, “you need this.” But let’s be honest, do you really? Most of us don’t buy things because […]

How Mindfulness Transforms Everyday Moments

How Mindfulness Transforms Everyday Moments A few years ago, I felt stuck. Stuck in my head. Stuck in this rat race we call life. Stuck in a story where each day was filled with things that had to be done. My mind never stopped racing. My body was screaming for rest. And still, I ignored […]

A Gift to Yourself: A Free 8-Week Mindfulness Course

A Gift to Yourself: A Free Mindfulness Course Mindfulness is one of the greatest gifts you can give yourself. In a world that never stops spinning, we often forget the only moment that truly matters: this one. We rush from task to task, plan tomorrow before today has even finished, and only allow ourselves to […]

Hello World – The Present Journey Has Begun

Hello World – The Present Journey Has Begun Over four years ago, I started something wild: The Mindfulness Bus. The idea was to hit the road, well, Europe, with a rolling practice, bringing mindfulness and breathwork to places beyond the usual yoga studio or wellness center. Just me, my bus, and a big heart full […]